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Sl.No Chapter Name MP4 Download Transcript Download
1Lecture 01 : What is StressDownloadDownload
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2Lecture 02 : Sources of stressDownloadDownload
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3Lecture 03 : Types of StressDownloadDownload
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4Lecture 04: Personality Factors and StressDownloadDownload
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5Lecture 05: Stress and the College StudentDownloadDownload
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6Lecture 6: Stress and Nervous SystemDownloadDownload
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7Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) AxisDownloadDownload
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8Lecture 8: Effect of Stress on Immune SystemDownloadDownload
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9Lecture 9: Health Risk Associated with Chronic StressDownloadDownload
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10Lecture 10 : Stress and Major Psychiatric DisordersDownloadDownload
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11Lecture 11 : Understanding your stress level DownloadDownload
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12Lecture 12: Role of Personality Pattern, Self Esteem, Locus of ControlDownloadDownload
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13Lecture 13 : Role of Thoughts Beliefs and Emotions - IDownloadDownload
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14Lecture 14 : Role of Thoughts Beliefs and Emotions - IIDownloadDownload
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15Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)DownloadDownload
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16Lecture 16 : Developing Cognitive Coping SkillsDownloadDownload
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17Lecture 17 : Autogenic Training, Imagery and Progressive RelaxationDownloadDownload
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18Lecture 18 : Other Relaxation TechniquesDownloadDownload
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19Lecture 19 : Exercise and HealthDownloadDownload
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20Lecture 20 : DIY Strategies Stress ManagementDownloadDownload
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