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Sl.No Chapter Name MP4 Download
1Lecture 01 : What is StressDownload
2Lecture 02 : Sources of stressDownload
3Lecture 03 : Types of StressDownload
4Lecture 04: Personality Factors and StressDownload
5Lecture 05: Stress and the College StudentDownload
6Lecture 6: Stress and Nervous SystemDownload
7Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) AxisDownload
8Lecture 8: Effect of Stress on Immune SystemDownload
9Lecture 9: Health Risk Associated with Chronic StressDownload
10Lecture 10 : Stress and Major Psychiatric DisordersDownload
11Lecture 11 : Understanding your stress level Download
12Lecture 12: Role of Personality Pattern, Self Esteem, Locus of ControlDownload
13Lecture 13 : Role of Thoughts Beliefs and Emotions - IDownload
14Lecture 14 : Role of Thoughts Beliefs and Emotions - IIDownload
15Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)Download
16Lecture 16 : Developing Cognitive Coping SkillsDownload
17Lecture 17 : Autogenic Training, Imagery and Progressive RelaxationDownload
18Lecture 18 : Other Relaxation TechniquesDownload
19Lecture 19 : Exercise and HealthDownload
20Lecture 20 : DIY Strategies Stress ManagementDownload

Sl.No Chapter Name English
1Lecture 01 : What is StressDownload
Verified
2Lecture 02 : Sources of stressDownload
Verified
3Lecture 03 : Types of StressDownload
Verified
4Lecture 04: Personality Factors and StressDownload
Verified
5Lecture 05: Stress and the College StudentDownload
Verified
6Lecture 6: Stress and Nervous SystemDownload
Verified
7Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) AxisDownload
Verified
8Lecture 8: Effect of Stress on Immune SystemDownload
Verified
9Lecture 9: Health Risk Associated with Chronic StressDownload
Verified
10Lecture 10 : Stress and Major Psychiatric DisordersDownload
Verified
11Lecture 11 : Understanding your stress level Download
Verified
12Lecture 12: Role of Personality Pattern, Self Esteem, Locus of ControlDownload
Verified
13Lecture 13 : Role of Thoughts Beliefs and Emotions - IDownload
Verified
14Lecture 14 : Role of Thoughts Beliefs and Emotions - IIDownload
Verified
15Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)Download
Verified
16Lecture 16 : Developing Cognitive Coping SkillsDownload
Verified
17Lecture 17 : Autogenic Training, Imagery and Progressive RelaxationDownload
Verified
18Lecture 18 : Other Relaxation TechniquesDownload
Verified
19Lecture 19 : Exercise and HealthDownload
Verified
20Lecture 20 : DIY Strategies Stress ManagementDownload
Verified
Sl.No Chapter Name Hindi
1Lecture 01 : What is StressDownload
2Lecture 02 : Sources of stressDownload
3Lecture 03 : Types of StressDownload
4Lecture 04: Personality Factors and StressDownload
5Lecture 05: Stress and the College StudentDownload
6Lecture 6: Stress and Nervous SystemDownload
7Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) AxisDownload
8Lecture 8: Effect of Stress on Immune SystemDownload
9Lecture 9: Health Risk Associated with Chronic StressDownload
10Lecture 10 : Stress and Major Psychiatric DisordersDownload
11Lecture 11 : Understanding your stress level Download
12Lecture 12: Role of Personality Pattern, Self Esteem, Locus of ControlDownload
13Lecture 13 : Role of Thoughts Beliefs and Emotions - IDownload
14Lecture 14 : Role of Thoughts Beliefs and Emotions - IIDownload
15Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)Download
16Lecture 16 : Developing Cognitive Coping SkillsDownload
17Lecture 17 : Autogenic Training, Imagery and Progressive RelaxationDownload
18Lecture 18 : Other Relaxation TechniquesDownload
19Lecture 19 : Exercise and HealthDownload
20Lecture 20 : DIY Strategies Stress ManagementDownload


Sl.No Language Book link
1EnglishDownload
2BengaliNot Available
3GujaratiNot Available
4HindiDownload
5KannadaNot Available
6MalayalamNot Available
7MarathiNot Available
8TamilNot Available
9TeluguNot Available