Modules / Lectures
Module NameDownload


Sl.No Chapter Name MP4 Download
1Lec 1 : The Nature of Stress 1Download
2Lec 2 : The Nature of Stress 2Download
3Lec 3 : The Biology of StressDownload
4Lec 4 : Stress, Health, and Non-infectious DiseasesDownload
5Lec 5 : Stress and Infectious DiseasesDownload
6Lec 6 : Stress and Psychological DisordersDownload
7Lec 7 : Stress, Trauma and Posttraumatic growth 1Download
8Lec 8 : Stress, Trauma and Posttraumatic growth 2Download
9Lec 9 : Factors Influencing Stress ToleranceDownload
10Lec 10 : Coping Strategies: Definition and TypesDownload
11Lec 11 : Unconscious mind and defensive copingDownload
12Lec 12 : Characteristics of constructive coping; Physical ways of copingDownload
13Lec 13 : Coping with relaxation exercisesDownload
14Lec 14 : Mental ways of copingDownload
15Lec 15 : Coping with social supportDownload
16Lec 16 : Coping with meditation and mindfulnessDownload
17Lec 17 : Positive mental health and well-beingDownload
18Lec 18 : Well-being and resilienceDownload
19Lec 19 : What is happiness? What makes us happy?Download
20Lec 20 : Socio-demographic factors and happinessDownload
21Lec 21 : Positive emotionsDownload
22Lec 22 : Genetic set point and hedonic adaptationDownload
23Lec 23 : Sustainable happiness modelDownload
24Lec 24 : Sustainable happiness with intentional activitiesDownload
25Lec 25 : Cultivating happiness with gratitudeDownload
26Lec 26 : Cultivating happiness with acts of kindnessDownload
27Lec 27 : Social comparison and happinessDownload
28Cultivating happiness with signature strengths 1 (VIA character strengths)Download
29Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder)Download
30Lec 30 : Cultivating happiness with "Flow"Download
31Lec 31 : Humanistic psychology and self-actualizationDownload
32Lec 32 : Self-determination, motivation, and well-beingDownload
33Lec 33 : Meaning in life and well-beingDownload
34Lec 34 : Life goals and well-beingDownload

Sl.No Chapter Name English
1Lec 1 : The Nature of Stress 1Download
Verified
2Lec 2 : The Nature of Stress 2Download
Verified
3Lec 3 : The Biology of StressDownload
Verified
4Lec 4 : Stress, Health, and Non-infectious DiseasesDownload
Verified
5Lec 5 : Stress and Infectious DiseasesDownload
Verified
6Lec 6 : Stress and Psychological DisordersDownload
Verified
7Lec 7 : Stress, Trauma and Posttraumatic growth 1PDF unavailable
8Lec 8 : Stress, Trauma and Posttraumatic growth 2PDF unavailable
9Lec 9 : Factors Influencing Stress TolerancePDF unavailable
10Lec 10 : Coping Strategies: Definition and TypesPDF unavailable
11Lec 11 : Unconscious mind and defensive copingPDF unavailable
12Lec 12 : Characteristics of constructive coping; Physical ways of copingPDF unavailable
13Lec 13 : Coping with relaxation exercisesPDF unavailable
14Lec 14 : Mental ways of copingPDF unavailable
15Lec 15 : Coping with social supportPDF unavailable
16Lec 16 : Coping with meditation and mindfulnessPDF unavailable
17Lec 17 : Positive mental health and well-beingPDF unavailable
18Lec 18 : Well-being and resiliencePDF unavailable
19Lec 19 : What is happiness? What makes us happy?PDF unavailable
20Lec 20 : Socio-demographic factors and happinessPDF unavailable
21Lec 21 : Positive emotionsPDF unavailable
22Lec 22 : Genetic set point and hedonic adaptationPDF unavailable
23Lec 23 : Sustainable happiness modelPDF unavailable
24Lec 24 : Sustainable happiness with intentional activitiesPDF unavailable
25Lec 25 : Cultivating happiness with gratitudePDF unavailable
26Lec 26 : Cultivating happiness with acts of kindnessPDF unavailable
27Lec 27 : Social comparison and happinessPDF unavailable
28Cultivating happiness with signature strengths 1 (VIA character strengths)PDF unavailable
29Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder)PDF unavailable
30Lec 30 : Cultivating happiness with "Flow"PDF unavailable
31Lec 31 : Humanistic psychology and self-actualizationPDF unavailable
32Lec 32 : Self-determination, motivation, and well-beingPDF unavailable
33Lec 33 : Meaning in life and well-beingPDF unavailable
34Lec 34 : Life goals and well-beingPDF unavailable


Sl.No Language Book link
1EnglishNot Available
2BengaliNot Available
3GujaratiNot Available
4HindiNot Available
5KannadaNot Available
6MalayalamNot Available
7MarathiNot Available
8TamilNot Available
9TeluguNot Available